Best home workout program to build chest, triceps, biceps, back, abs and lower body

 Since the outbreak of coronavirus, a lot of people couldn't go to the gym and do exercise. Everyone wanted to stay fit and healthy but they couldn't. This is why, in this article, I will be giving you the best home workout program that will not require any type of equipment. This home workout program will be composed of only bodyweight exercises.


1) Push-ups

Push-ups are the best bodyweight exercises ever. Push-ups target multiple groups of muscles such as the chest, shoulders and triceps. Different varieties of pushups can also work on quads, back and abs.

Some of the varieties of pushups and their benefits are as follow

  • Pseudo Pushups
  • Pike pushups (good workout or exercise for shoulders)
  • Diamond pushups
  • Incline pushups
  • Decline pushups
  • Explosive pushups
  • Wide pushups
2) Pull-ups

Pullups are also one of the best bodyweight exercises you can perform anywhere. It helps you to target several muscles groups such as the biceps, back and abs. Chin-ups are also similar to pull-ups which also target the same group of muscles.

3) Crunches

Crunches are also part of this best home program. Crunches are the best exercise to build oblique muscles and get abs. Crunches are one of the best exercises from the home abs workout.

4) Squats

Squats are a great lower body exercise. They target the muscles of the quadriceps, glutes, calves and hamstrings.

They provide you with a good posture and overall squats are a great exercise to build lower body strength.

5) Burpees

Burpees are an amazing exercise to lose and reduce fat. They also target every muscle of the body. They are considered one of the best home cardio workouts.



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